2011.09.01 | 2011.07.01

Thursday, September 8, 2011 FIRST CLASS FREE  Looking to expand my Thursday night 7.15pm class,  call or email me for a reservation.  First Class Free. 12:42 pm edt          Comments

Gentle Therapeutic Gentle Yoga and Healing Guided Meditations. Yoga on the Lake 125 Shore Drive, New Windsor, New York  12553 Tuesdays-  5.30 & 7.00pm              Wednesdays- 9.15  am Thursdays - 5.30 & 7.00pm

Carol J. Ward RYT, CPT-ACSM - Kripalu Professional 500 Registered Yoga Teacher and a Certified Yoga Teacher Trainer with Yoga Alliance as an E-500 RYT  -Certified Personal Trainer- American college of Sports Medicine  NESTA- Certified Stress Reduction Therapist 845-496-3712- carolwardyoga@gmail.com  Member- International Association of Yoga Therapists, Kripalu Yoga Teacher Association, American College of Sports Medicine.  Credentialed with Oxford Health Plans

Carol practicing her Tree Pose on the island of Saba.